Tgi Friday’s
11580 Panama City Beach Pkwy, Panama City Beach, FL, 32407
Tgi Friday’s Menu
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Appetizers
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Burger and Sandwiches
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Dinner
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Drinks
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Pasta
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Smoothies
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Soups & Salads
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Starter
Diabetics at TGI Friday
If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.
Foods to Avoid at TGI Friday for Diabetics:
Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.
Food Suggestions for Diabetics at TGI Friday
Mozzarella Sticks with Marinara Sauce
Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein
Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing
Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein
Kids Meal Chicken Sandwich
Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein
Kid's Side - Seasoned Fries
Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein
Kid's Side - Fresh Fruit
Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Tea - English Breakfast
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Coffee Bean & Tea Leaf® - Tea - Mint Green
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Healthy Meal suggestions for T G I
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Appetizers
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Burger and Sandwiches
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Dinner
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Pasta
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Smoothies
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Soups & Salads
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Starter
High Blood Pressure at TGI Friday
Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.
Foods to Avoid at TGI Friday for High Blood Pressure
While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.
Food Suggestions for High Blood Pressure at TGI Friday
Caesar Salad with Breadstick with Caesar Dressing
Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein
House Salad with Breadstick
Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein
Kid's Dessert - Vanilla Ice Cream
Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein
Kids Meal Pasta & Marinara
Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein
Kid's Side - Carrots w/ Ranch 150
Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Coffee - Black/Decaf
Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Espresso
Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein
Healthy Meal suggestions for T G I
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Burger and Sandwiches
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Dinner
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Pasta
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Smoothies
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Soups & Salads
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Starter
High Cholesterol at TGI Friday
Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.
Foods to Avoid at TGI Friday for High Cholesterol
TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.
Food Suggestions to Maintain Cholesterol Level at TGI Friday
Traditional Wings BBQ
Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein
Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)
Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein
Chicken Fingers with Honey Mustard ((Hand-Breaded)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein
Kid's Side - Side Salad
Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein
Kid's Side - Mandarin Oranges
Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Tea - Apricot
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Coffee Bean & Tea Leaf®
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Healthy Meal suggestions for T G I
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Appetizers
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Burger and Sandwiches
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Dinner
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Drinks
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Pasta
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Smoothies
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Starter
Q & A on TGI Friday
Can Vegans eat on TGI Friday?
TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.
Does TGI Fridays have vegetarian food?
TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.
Does TGI Friday have happy hours?
The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.
Is TGI Friday closed on holidays?
TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.
What are TGI Friday Opening and Closing Time?
The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.
How do I find the nearest TGI Friday Restaurant?
There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.
Sorry, No Coupons available for this restaurant.
About TGI Friday
TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.
Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.
Healthy Food Options at TGI Friday
TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.
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Address :
11580 Panama City Beach Pkwy
Panama City Beach, FL, 32407 - Phone (850) 234-0558
- Website https://www.tgifridays.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Loud
Alcohol : Full Bar
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Julmarria J.
My party and I visited this TGI Friday during a weekend trip to Santa Rosa. Two members of our party did not receive their meals - EVER. The waitress continually said thay the kitchen had not put the food up and that the food would be out shortly. The food never arrived. No reason was given, no apology offered. So when we spoke to the manager, he said we sent the food back and that we had not waited an hour. I let him know that we had waited OVER am hour, and I had time stamps on pictures posted to Facebook to prove it. He then asked what I wanted him to do - comp the entire bill for my party? I was very taken aback. Was he insinuating that I felt entitled to a complimentary meal for my entire party because of my race? I never even asked for that. So when I asked him what he would want if he was the customer, he said he'd have taken the food and paid for (and basically ignored the poor service.) I then let him know that I hoped no one else had such a horrible experience at a restaurant and leave hungry. He ignored me and went back to work. I called the restaurant and asked for the number to corporate, Mark, the manager refused to come to the phone. So if you'd actually like to ordee, be serves, eat, and leave to make it to other places on your trip, you shouldn't stop to eat at this TGI Fridays.
(1)Chris B.
I've spent countless nights on the patio of this place, great food, cold beer, full bar and awesome drink specials that I havent seen at any other TGI Fridays location.
(4)Vince P.
Was in a hurry and it was late. Friday's seemed like a great alternative. To speed things up, we sat in the bar. Service was good. Wasn't too crowded. Bar tables were a little small. Hostess and waitress were both very nice. I had the pecan crusted chicken salad. Sounded good, but the chicken was kinda lame. It was like it had been setting out for awhile. Not fresh. The steak was petite cute and boy was it petite. It was still juicy, however. Had a hard time getting my water glass refilled.
(3)Queenie D.
Service was nice but really slow. Several times for way too long, my glass was empty and some in our table. The food was okay. I would suggest their 6oz steak. Their mashed potatoes were a bit too salty for me. The bleu cheese burger was wayyyyyy to greasy and salty as well. I think if they step back on the salt and grease just a notch, it would be a really delicious burger. Their fries are regular. We also had the potato skin appetizer and that was very delicious. Cheese, bacon, and potatoes. Yum - just something that you cant have everyday lol. All in all, the experience was okay. The food could be a bit better, but nothing too horrible either.
(3)Kirsten P.
I'm a regular here. Food is usually VERY good, service is always attentive, kind and very hospitable. Even on really really busy nights, food may take a bit longer, service is always great. I recall one night the fryer was so back up the manager came to our table to personally apologize and offer to comp our 2 appetizers and drinks. I would give this place a 5 star if it wasnt for my recent visit(sunday 2/1/15, around 1:30-2:00). The place was fairly empty, we were seated in the bar area and served by the bartender. She was great! Very sweet, fun and personable. We first has the pick 3 app consisting of Buffalo wings, potatoes skins and pot stickers. The portion of this was horribly small, we has maybe 4 buffalo wings on the entire plate. The potatoes skins tasted over cooked and dry. I Cant say this is how it always is because I come here often and have never ever experienced this. Afterwards I ordered the beer craft burger which was so God awfully dry... It was SO well down it was almost hard. Biggest disappointment because this is MY FAVORITE burger ever. I was really let down with my recent visit... Of course I would return to try this place again because the good visits I have had out way the bad.. But I would probably shoot for the 23rd street one.... Even if I do return I just hope next time isnt a disappointment.
(3)Ashley T.
This place is absolutely horrible. I'm a local here and have always had a problem with going here. The servers always have an attitude, never friendly. The management is an absolute joke.
(1)Teampcbeach ..
We have been a few times and the place doesn't change. OK chain food with poor service is what we usually get. This last time we ordered a beer with our meal and the waiter asked if we wanted a large rather than a small since it was happy hour. We said sure. 15 minutes later he shows up with small beers. He said they were out of large glasses and he would just give us two glasses instead of the large. We get our bill and we had been charged for two small beers, not the happy hour large beer. We asked about it and were told "I told you we were out of large glasses". Just bad service. Doubt we will be back.
(2)